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Books > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free > B00LLIJ0S8
  1. The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
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  2. The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

    Delivery: 10-20 Working Days
    Customer Ratings (263 reviews)
    Not Available / Digital Item

Additional Information

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

Similar Products

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight FastEat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthThe Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight LossThe Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!Eat Fat Get Thin Recipes: More than 30 All New Recipes for Breakfast, Lunch and Dinner that Follow the Eat Fat Get Thin Diet

Mark Hyman M.D.
Kindle Edition
Kindle eBook
Little, Brown and Company
Little, Brown and Company
Little, Brown and Company
Little, Brown and Company
Most Helpful Customer Reviews

I bought the 10-Day Detox book and then ordered this cookbook after we decided to just stay on the diet. I have suffered from joint pain, bloating, swelling and just plain feeling like crap for several years now. I've been through the Western medicine ringer, if you will. Fed up, I started looking into Ayurveda and stumbled upon Dr. Hyman's newsletter and then decided to do the 10-Day Detox Diet. I made everyone in the house follow it since I figured I'm the household cook and it would make my life easier if everyone was on it together. For the first time in 7 years I lost weight (I've done several cleanses and would only lose 3-4 lbs and those pounds that came right back). We have been on the detox diet for nearly 5 weeks now and I've lost 15 lbs and my husband has lost 18 lbs. But the most important thing is that by the 6th day I realized my joint pain was almost entirely gone (I had been living a life of pain 24/7). My "lupus" symptoms all but disappeared making me... Read more
I started the 10-Day Detox diet about five days ago. The recipes included with the diet book were good but not great. I was worried that I wouldn't be able to stick with the plan because I wasn't loving the food. Lucky for me, 3 days in, Dr. Hyman released this cookbook. I ordered it on Sunday and it came on Tuesday (Thanks to Amazon Prime)! It is FABULOUS! This cookbook has kept me on the diet, without feeling like I am giving up anything. The recipes are amazing. My husband is doing the diet with me, and he keeps asking me, "Is this really allowed on the diet?" because the food is so rich and delicious. I agree with some reviewers, that it does take a moderate amount of time to make the recipes and shop for the ingredients (which are a bit expensive), but it is well worth the time and money because the food is so good. I love to cook and have found the recipes in this book very fun to make, and not too difficult.

Some of the recipes I have tried are:... Read more
Dr. Hyman and the amazing team has hit it out of the park once again. This cookbook is fantastic. I have had the distinct pleasure of receiving an early copy of this book and have cooked my way through a large portion of it. There has, literally, not been one disappointing recipe.

As a plant based eater I was thrilled with the Vegetarian and Vegan section of the book and I also modified recipes found in other sections, such as the Broccoli Rabe with Italian Sausage and the Chili-Spiced Turkey Meatloaf with Roasted Carrot Salad.

No modifications were necessary when entertaining or serving the meat lovers in my family. One of these particular meals began with an appetizer of julienned vegetables, Spicy Roasted Pepper and Walnut Dip, and Bell Pepper Mini Quiches followed by Tomato-Basil Soup with Shrimp, Miso Marinated Cod with Fresh Basil and Bok Choy, Spicy Garlic Eggplant and an incredible dessert of Cinnamon and Cayenne Roasted Mixed Nuts with fresh... Read more
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