The Body Keeps the Score: Mind, Brain and Body in the

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.
Country USA
Brand Penguin Books Ltd
Manufacturer Penguin Books Ltd
Binding Paperback
ItemPartNumber 23052314
Model 23052314
UnitCount 1
EANs 9780141978611
ReleaseDate 0000-00-00

Country	USA
Brand	Penguin Books Ltd
Manufacturer	Penguin Books Ltd
Binding	Paperback
ItemPartNumber	23052314
Model	23052314
UnitCount	1
EANs	9780141978611
ReleaseDate	0000-00-00

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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