The Brain over Binge Recovery Guide: A Simple and Personalized

The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principlesâ‚¬"and many moreâ‚¬"in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you needâ‚¬"continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel youâ‚¬re readyâ‚¬"so that you can start living binge-free as quickly and easily as possible.
Country USA
Brand Camellia Publishing, LLC
Manufacturer Camellia Publishing, LLC
Binding Paperback
ItemPartNumber 24558768
UnitCount 1
EANs 9780984481743
ReleaseDate 0000-00-00

Country	USA
Brand	Camellia Publishing, LLC
Manufacturer	Camellia Publishing, LLC
Binding	Paperback
ItemPartNumber	24558768
UnitCount	1
EANs	9780984481743
ReleaseDate	0000-00-00

The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

You might also like...