The Bullworker 90 Course: The Complete 90-Day/12-Week

The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course

This book has been approved by TWiEA â€“ The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEAâ€™s 5-Star Rating. The Bullworker 90â„¢ Course is the essential 90-day/12-week course for all BullworkerÂ® users, and itâ€™s the companion book to The Bullworker Bible. Both books are approved by the makers of The BullworkerÂ®. The Bullworker 90â„¢ is a 400+ page, science-based, user-friendly, step-by-step instruction course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc. This means that you know exactly what to do, and when to do it. The course includes step-by-step instruction, progressively increasing intensity over 90-days, isotonic/Isometric exercise combinations, and multi-angle isometric exercise combinations. The Bullworker 90â„¢ Course can be used with the BullworkerÂ® Classic, the Steel BowÂ®, the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90â„¢ Course also contains alternative/extra exercises using the Iso-BowÂ® and the Bow ExtensionÂ® to increase the range and effectiveness of The BullworkerÂ®. Required Equipment: A BullworkerÂ® Classic, or a similar device. Recommended Equipment: Steel BowÂ®, Bow ExtensionÂ® kit, 2 x Iso-BowsÂ®.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2009523944
UnitCount 1
EANs 9781979216081
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	RKC2009523944
UnitCount	1
EANs	9781979216081
ReleaseDate	0000-00-00

The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course

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