In 2005, T. Colin Campbell, PhD and Thomas Campbell, MD co-authoredÂ The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has

Campbell Plan, The

In 2005, T. Colin Campbell, PhD and Thomas Campbell, MD co-authoredÂ The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases.Â The China StudyÂ became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.Â
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NowÂ The Campbell Plan,Â by Thomas Campbell, MD, goes beyond the why and shows readers how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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The Campbell PlanÂ is full of cutting-edge nutritional research that fans ofÂ The China StudyÂ have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should we eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?
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Just as importantly,Â readers will learn the behavioral principles to succeed in their journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating out situations. There are over 55 delicious and easy recipes to sample from favorite recipe sources in a two-week menu plan.
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Whether readers wish to lose weight, reverse disease, or just have the best health of their lives,Â The Campbell PlanÂ will provide the step-by-step guidance to achieve their goals.Â This combination of practical tools, along with the research-based evidence ofÂ The China Study,Â will change people's lives for generations to come.
Country USA
Brand Audible
Manufacturer Audible Studios on Brilliance Audio
Binding MP3 CD
ReleaseDate 2015-05-05
UnitCount 1
Format Audiobook
UPCs 191091263822
EANs 9781491549773

Country	USA
Brand	Audible
Manufacturer	Audible Studios on Brilliance Audio
Binding	MP3 CD
ReleaseDate	2015-05-05
UnitCount	1
Format	Audiobook
UPCs	191091263822
EANs	9781491549773

Campbell Plan, The

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