The Change Before the Change: Everything You Need to Know to

The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause

The Essential Book for Every Woman Over 35

Youâ€™re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?

Women today canâ€™t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause â€” from mood swings and stubborn extra pounds to hot flashes and insomnia â€” that precedemenopause by as much as a decade.

In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:

â€¢ Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women

â€¢ Herbs, soy, and other alternative therapies that are backed by solid medical research

â€¢ How perimenopause affects fertility â€” and what to do if you want to get pregnant

â€¢ How your skin, hair, and nails reflect deeper changes â€” and how to make them vibrant again

â€¢ Ways to combat cancer fears â€” and what tests you absolutely must have

â€¢ Whether a high-protein diet is right for you â€” and what vitamins and minerals you should be taking

â€¢ What to do now to protect your breasts, uterus, bones, and heart in the years to come

â€¢ Diet and exercises to prevent or minimize symptoms, and much more!
Country USA
Brand Bantam
Manufacturer Random House Publishing Group
Binding Paperback
ItemPartNumber Illustrated
Color White
ReleaseDate 2002-01-02
UnitCount 1
EANs 9780553380316

Country	USA
Brand	Bantam
Manufacturer	Random House Publishing Group
Binding	Paperback
ItemPartNumber	Illustrated
Color	White
ReleaseDate	2002-01-02
UnitCount	1
EANs	9780553380316

The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause

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