The Complete Guide to Racewalking: Technique and Training

The Complete Guide to Racewalk Technique and Training distills 20 years of accumulated racewalking knowledge into a single source -- a complete reference for anyone wanting to walk faster and more legally. Although this book is no substitute for good one-on-one coaching, the easy-to-understand technique tips and common-sense approach to training are a great resource for the coached and self-coached racewalkers alike. -- from the Preface