Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
Most Helpful Customer Reviews
This new book has gotten me interested and excited to do a juice fast again. I had previously done a three day (and expensive) juice fast from a well known juice bar in NYC...it was supposed to be five days but I tired easily of the juices that did not taste so good and because of a lack of variety. In The Compete Idiot's Guide to Juice Fasting, Steven Prussack and Bo Rinaldi make sure that there are plenty of juicing options so that anyone can start juicing either for a meal replacement, for a day, a week, 28 days or for even longer. From combining pineapple/grape/ginger to apple/pink grapefruit to cucumber/beet/coconut to carrot/parsley/cabbage- all of the juices sound delicious. The other amazing thing about this book over other programs, is that the authors walk you through how to prepare for a juice fast (or feast as they call it), what to expect while on it and, most importantly, how to break it correctly and resuming eating so that none of the benefits are lost. This book is a...
I have been using juice fasting for over 48 years now. I studied with many of the world's pioneers in the field including Dr Norman Walker . I would say this now book is at the evolutionary peak of the juice science strategy. Why? it incorporates more than mere juice recipes or biochemistry and cleansing facts but also a lot of data on the details of making your juice regime nutrient rich as well as cleansing and rebuilding. Whether you are a body builder or an athlete or a housewife I suggest this new juice bible over all the other juicing tomes I have read. it truly "says it all"
When I first spotted this book I didn't expect to learn anything that I didn't already know when it came to juicing. Boy was I wrong! This book goes into such great detail that I discovered how little I really did know about juicing. The recipes are extremely clear and so easy to follow. The cover alone made my mouth water! This book is a real keeper and I highly recommend it to anyone who is interested in a healthier life style. My sincerest thanks to the authors and I look forward to more material from them.
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