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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition: Sculpt and Tone the Body of Your Dreams

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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition: Sculpt and Tone the Body of Your Dreams

The Complete Idiot's GuideÂ® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Country USA
Manufacturer DK
Binding Kindle Edition
ReleaseDate 2012-12-04
Format Kindle eBook

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Country	USA
Manufacturer	DK
Binding	Kindle Edition
ReleaseDate	2012-12-04
Format	Kindle eBook