The Cruise Control Diet: Automate Your Diet and Conquer Weight

The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Activate your weight-loss autopilotâ€”use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:Â When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as â€œintermittent fasting,â€ Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight â€œburn zoneâ€ (semi-fasting) followed by an 8-hour â€œboost zoneâ€ (eating). Ingeniously, his plan also includes â€œbumper foodsâ€ that can be consumed in either zoneâ€”around the clockâ€”to keep you satiated and burning fat throughout. Youâ€™ll never be hungry if you donâ€™t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
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â€¢ recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
â€¢ high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
â€¢ weekly menus and handy grocery lists to take the guess work out of the equation
â€¢ candid testimonials from Cruiseâ€™s clients and test-panel participants
â€¢ an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet youâ€™ll automate your diet and finally conquer weight loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.

Praise for Jorge Cruise

â€œJorge gets it right. His recipes make eating smart easy. I recommend them highly.â€â€”Andrew Weil, M.D., #1Â New York TimesÂ bestselling author ofÂ Why Our Health Matters
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â€œJorge knows how to make weight loss simple and easy without feeling hungry.â€â€”Tyra Banks, model, actress, CEO, andÂ New York TimesÂ bestselling author
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â€œRecipes from my friend Jorge Cruiseâ€”where healthy food meets great flavor.â€â€”Emeril Lagasse, chef, restaurateur, andÂ New York TimesÂ bestselling author
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Hardcover
ItemPartNumber Illustrations, unspecified
ReleaseDate 2019-04-02
UnitCount 1
EANs 9780525618690

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Hardcover
ItemPartNumber	Illustrations, unspecified
ReleaseDate	2019-04-02
UnitCount	1
EANs	9780525618690

The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

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