This six-session video-based, small group study from Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.
With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.
This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, “community is the cure” for healthy living.
The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more.
Faith: Nurturing Your Soul (28:00)
Food: Enjoying God's Abundance (25:00)
Fitness: Strengthening Your Body (26:00)
Focus: Renewing Your Mind (27:30)
Friends: Encouraging Each Other (23:00)
Living the Lifestyle (20:30)
Designed for use with The Daniel Plan Study Guide 9780310824442 (sold separately).
PG (Parental Guidance Suggested)
HarperCollins Christian Pub.
Most Helpful Customer Reviews
Vine Customer Review of Free Product (What's this?)
The Daniel Plan is almost an eater’s encyclopedia of information. Besides a very effective eating plan, it has information about good and bad foods that I haven’t seen anywhere else in such a concentrated fashion--and I’ve been health food conscious for nearly 40 years.
Who knew, for example, that MSG, which many people avoid on general principle, could masquerade under so many different names and products? And who would have guessed that stevia, the “natural” artificial sweetener, actually may come in a processed form that renders it “bad”? What teenager or parent would likely know that “One can of soda a day increases a kid’s risk of obesity by 60 percent and women’s chance of getting diabetes by more than 80 percent”? Or that “One pound of factory-farmed meat requires 2,000 gallons of water and produces 53 times as much greenhouse gases as a pound of vegetables”?
Vine Customer Review of Free Product (What's this?)
Excellent book based upon the diet plan now used at Rick Warren's Saddleback Church. Great nutritional and accompanying spiritual information. Please note this is not a true vegan Daniel Plan, but it offers a comprehensive, well-rounded philosophy of eating and spiritual health that can't be beat! Highly recommended if you care about both your physical and spiritual health. After all, our bodies are indeed temples of God. Highly recommended.
Having been born in 1958 in Southern California, much of my childhood was spent eating processed foods, which was not uncommon. I carried those practices into my adulthood, which was a life devoted to career and living in the "fast lane". I was not taught to cook growing up, so cooking for my family usually consisted of boxed substances, pastas, and fast foods. The Lord has taught me to have faith and slow down, and to trust him for what I need. To slow down and pay attention to what He has provided for REAL nutrition, instead of the inadequate chemical-laden fake food designed for marketing and financial gain. Once again, mankind has tried to pervert the beautiful simplicity of what God has already provided from the start.
Once I began the journey of eating (and living) according to The Daniel Plan, my entire health life changed. I had suffered from depression and anxiety my entire adult life and had been taking two anti-depressant prescription drugs for over 20...
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