The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds,

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!
The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and withoutÂ counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss.Â
Country USA
Brand Grand Central Life & Style
Manufacturer Grand Central Life & Style
Binding Hardcover
PartNumber 20355214
Height 1
Length 9.5
Weight 0.95019234922
Width 6
ReleaseDate 2012-12-18
NumberOfItems 1

Country	USA
Brand	Grand Central Life & Style
Manufacturer	Grand Central Life & Style
Binding	Hardcover
PartNumber	20355214
Height	1
Length	9.5
Weight	0.95019234922
Width	6
ReleaseDate	2012-12-18
NumberOfItems	1

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

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