☰

Eating Disorders & Body Image

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

R 917

or 4 x payments of R229.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
- Used Book in Good Condition
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

This book can show you how to:
* Never diet again and allow your weight to stabilize
* Stop feeling guilty about eating the foods you love
* Free up all that mental energy to be more productive and have more fun in life
* Get in touch with physical hunger and learn to love your body

Give up the vicious cycle and stop overeating.

Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Country USA
Brand Sourcebooks
Manufacturer Sourcebooks
Binding Paperback
ItemPartNumber Illustrations
Model Illustrations
ReleaseDate 2006-02-01
UnitCount 1
UPCs 760789211188
EANs 9781402205446

Customers who purchased this also purchased....

CounterArt Wine Bottle Shaped 12-1/2-Inch Glass Cheese Board with Spreader Knife, Reserve Vintage

CounterArt Wine Bottle Shaped 12-1/2-Inch Glass Cheese Board with Spreader Knife, Reserve Vintage

skyllc Skyus Women's Fashion Blossoming Sterling S925 Silver Bracelets

skyllc Skyus Women's Fashion Blossoming Sterling S925 Silver Bracelets

Elegant Comfort #1 Best Bedding Duvet Cover Set! 1500 Thread Count Egyptian Quality Luxurious Silky-Soft Wrinkle Free 3-Piece Duvet Cover Set, Full/Queen, Royal Blue

Elegant Comfort #1 Best Bedding Duvet Cover Set! 1500 Thread Count Egyptian Quality Luxurious Silky-Soft Wrinkle Free 3-Piece Duvet Cover Set, Full/Queen, Royal Blue

Luvable Friends Unisex Baby Crib Shoes, Black Mary Jane, 6-12 Months

Luvable Friends Unisex Baby Crib Shoes, Black Mary Jane, 6-12 Months

I Like That Lamp Styrene Sheet for Lampshade (13.5

I Like That Lamp Styrene Sheet for Lampshade (13.5" Height x 180" Length) - Adhesive Roll for DIY Round Drum Lamp Shade - Repair Damaged Shades - Make a New Lampshade - Compatible With All Materials

Thermacare Menstrual 8hr Size 3ct (Pack of 2)

Thermacare Menstrual 8hr Size 3ct (Pack of 2)

Apple Watch Case,Teslasz 42 MM Aluminum Protective Shell Bumper Cases Covers for Apple iWatch All Models (Gold 42 MM)

Apple Watch Case,Teslasz 42 MM Aluminum Protective Shell Bumper Cases Covers for Apple iWatch All Models (Gold 42 MM)

2x KeylessOption Car Key Replacement for 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 Buick Chevrolet Chevy Oldsmobile Pontiac Saturn, B97 PK3 ID13 Chip, Programming Guide Included

2x KeylessOption Car Key Replacement for 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 Buick Chevrolet Chevy Oldsmobile Pontiac Saturn, B97 PK3 ID13 Chip, Programming Guide Included