The Digital Diet: The 4-step plan to break your tech addiction

The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life
- The Digital Diet: The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life
We all know someone who needs a digital diet.
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Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach outâ€”or retreatâ€”to the virtual world every few minutes.
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Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.
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Step 1//Re: Think:
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Consider how technology has overwhelmed our society and the effect itâ€™s had on your physical, mental, and emotional health.
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Step 2//Re: Boot:
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Take stock of your digital intake using Siebergâ€™s Virtual Weight Index and step back from the device.
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Step 3//Re: Connect:
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Focus on restoring the relationships that have been harmed by the technology in your life.Â
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Step 4//Re: Vitalize:
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Learn how to live with technologyâ€”the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing.
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This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
Country USA
Brand CROWN
Manufacturer Harmony
Binding Paperback
ItemPartNumber 0307887383_used
Color Sky/Pale blue
ReleaseDate 2011-05-03
UnitCount 1
EANs 9780307887382

Country	USA
Brand	CROWN
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	0307887383_used
Color	Sky/Pale blue
ReleaseDate	2011-05-03
UnitCount	1
EANs	9780307887382

The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life

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