The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues
Product Description
The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues
This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using The Don't Diet, Live-It Workbook as a healing guide and now you can too!
Technical Specifications
Customers who bought this also bought
You might also like
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
The Food and Feelings Workbook: A Full Course Meal on Emotional Health
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
50 Ways to Soothe Yourself Without Food
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
Intuitive Eating
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
Mirror, Mirror on the Wall: Breaking the "I Feel Fat" Spell
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Teen Instant Help)