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Books > Self-Help > 1402771630
  1. The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
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  2. The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method

    [1402771630]
    Delivery: 10-20 Working Days
    Price R534.00

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Additional Information

Allen Carr’s innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

 

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Specifications

Country
USA
Author
Allen Carr
Binding
Paperback
EAN
9781402771637
Edition
Revised, Updated
ISBN
1402771630
Label
Sterling
Manufacturer
Sterling
NumberOfItems
1
NumberOfPages
224
PublicationDate
2010-01-05
Publisher
Sterling
Studio
Sterling
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