The Eat This, Not That! No-Diet Diet: Thousands of simple food

The Eat This, Not That! No-Diet Diet: Thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!

David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foodsâ€”and help you shed pounds with ease.
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Imagine a diet plan that lets you eat at Burger King, McDonaldâ€™s, Dunkinâ€™ Donuts, and Olive Gardenâ€”and still strip away 10, 20, even 30 pounds or more. A diet plan that lets you order takeout pizza, whip up a box of macaroni and cheese, even reach into the freezer section for ice creamâ€”and never worry about gaining weight or going hungry. A diet plan that lets you enjoy your most indulgent comfort foods whenever you wantâ€”and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.
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Whether youâ€™re in the drive-through, the family restaurant, the supermarket aisle, or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions will be a breeze.
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Dana Bickelman of Waltham, Massachusetts, lost 70 pounds in one year, while still enjoying her favorite restaurants: Dunkinâ€™ Donuts and Olive Garden. â€œBoys want to say hi to me now, and thatâ€™s awesome,â€ she exclaims. â€œIâ€™ve never had this kind of attention before, and itâ€™s wonderful.â€
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Michael Colombo of Staten Island, New York, lost 91 pounds in less than 9 months, while eating his favorite McDonaldâ€™s sandwichesâ€”and skipping products labeled as â€œhealth food.â€ â€œItâ€™s a lot easier than [I] thought,â€ he says. â€œMy confidence has skyrocketed.â€
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Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. â€œThere was a time when I refused to wear tank tops,â€ she says. â€œBut now Iâ€™m very comfortable in my own skin, and Iâ€™m wearing things Iâ€™d never have worn before.â€
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No matter where you are or what you crave, youâ€™ll be stunned to discover how easy losing weight can be.

Country	USA
Binding	Kindle Edition
EISBN	9781101884447
Format	Kindle eBook
Label	Galvanized Books
Manufacturer	Galvanized Books
PublicationDate	2014-11-04
Publisher	Galvanized Books
ReleaseDate	2014-11-04
Studio	Galvanized Books

The Eat This, Not That! No-Diet Diet: Thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!

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