The Enlightened Brain: The Neuroscience of Awakening
Product Description
The Enlightened Brain: The Neuroscience of Awakening
- Used Book in Good Condition
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition. Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.
Technical Specifications
You might also like
Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
The Neurodharma of Love: Rewire Your Brain for Healthy Relationships
Focusing