The Everything Guide to Ayurveda: Improve your health, develop

The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas", or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
Country USA
Brand Everything
Manufacturer Everything
Binding Paperback
ReleaseDate 2012-01-18
UnitCount 1
UPCs 045079529960
EANs 9781440529962

The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life