The FastDiet - Revised & Updated: Lose Weight, Stay Healthy,

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normallyâ€”five days a weekâ€”and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each weekâ€”500 calories for women, 600 for men. Youâ€™ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinkingâ€”your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Paperback
ItemPartNumber 22690672
ReleaseDate 2015-01-06
UnitCount 1
UPCs 884137649789
EANs 9781501102011

Country	USA
Brand	Atria Books
Manufacturer	Atria Books
Binding	Paperback
ItemPartNumber	22690672
ReleaseDate	2015-01-06
UnitCount	1
UPCs	884137649789
EANs	9781501102011

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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