The Fat Fallacy: The French Diet Secrets to Permanent Weight

The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss

Fat is not the enemy!

Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes â€œforbidden.â€ Yet they are the regular staples of the French diet. And though almost half of all Americans are overweight, Franceâ€™s obesity rate is at a low eight percent, while the French also boast fewer cases of stroke and heart disease. Itâ€™s clear that Americaâ€™s obsession with low-fat and fat-free foods has ultimately failed.
In The Fat Fallacy, neuroscientist Will Clower explains precisely why the American diet sabotages weight-loss efforts and discusses how French eating habits can lead to better health and trimmer physiques. In this revolutionary work, Dr. Clower explains:

â€¢ How highly processed â€œfake foodsâ€ are the real culprit in the American diet
â€¢ Why itâ€™s not just what you eat but how you eat that makes a difference
â€¢ Easy ways to adopt the habits of the French to melt the pounds away, including
complete dinner recipesâ€”with dessert!

Finally, hereâ€™s a plan that cuts through the high-protein/low-fat debate. Itâ€™s not a gimmicky diet program but a way of life that will invite Americans to enjoy food like never beforeâ€”while being healthier and trimmer than they ever could have imagined.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
ReleaseDate 2003-04-22
UnitCount 1
EANs 9781400049196

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Paperback
ReleaseDate	2003-04-22
UnitCount	1
EANs	9781400049196

The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss

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