The Figure Book: The Figure Competition Training Guide
Product Description
The Figure Book: The Figure Competition Training Guide
An indepth and concise look at training, dieting and posing for Figure Competition. A yearly blueprint for the competitor. Dieting, training, posing, what to pack in your bag, tanning, pre-contest countdown, your yearly plan, and more. Over 300 photographs. Now in it's 12th edition. A complete guide for female competitors. Written by The Figure Coach Daniel Burke.
Technical Specifications
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