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Simple, fun, and versatile
Designed to improved balance, stability, and flexibility
Includes 30-minute training DVD
Made of tough, burst-resistant plastic
Includes balance ball, easy to use pump, and DVD
Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 6 inches and 5 feet, 11 inches.
Most Helpful Customer Reviews
This ball is of decent quality, no issues, but I really love the 30-minute workout video that comes with it - It's easy to follow for beginners, yet still works for intermediate users. Months later, I still sweat after using it. I have noticed a definite flattening of my stomach and weight loss in my lower hips. My front and outer thighs are also more toned. The pump works well. Sometimes I sit on the ball while watching tv to help strengthen my back muscles. I usually find myself bouncing or rocking on it, burning calories without even realizing it.
I bought 5 of these as alternative seating for a contact center I managed, and after leaving there, bought one more for my new office, to replace the chair I was provided. It "grows" when you first get it/break it in with use, so after a few weeks, re-pumping it up will achieve the full 75cm size, and it holds air for months after that.
I got this specific stability ball because it comes with a DVD workout by "The Firm." I have one of their other ones and it's great. I ordered the 65cm ball and tried doing the DVD that came with it, but the ball they use in the video is much larger than the one that comes with the DVD, so I felt I wasn't able to properly do the exercises on it. The ball I got is the correct size for my height (5'7") according to the box it came in. It works well for doing exercises on my own, I just wouldn't really recommend it for use with the DVD unless you're like five feet tall.
The ball does have a strong rubber/latex smell to it that I'm hoping will go away in a few more days. It's not the highest quality looking ball, but it does what it's supposed to do.
The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.
Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!
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