Imagine boosting your power of concentration by ten times your current level in four short days. This easy-to-follow meditation system virtually ensures you a radical increase in your ability to focus on what’s most important to you.
Based on the latest published scientific research, this easy-to-understand book tells you how one simple change in your habits can produce these dramatic results. But it doesn’t stop there. It goes one step beyond, giving you the tools you need to ensure your four days of turbocharged concentration lasts a lifetime.
Meditation is no longer an esoteric, irrelevant activity practiced solely by those searching for spiritual enlightenment. The act of stilling the mind and body now has proven to have practical benefits: Benefits to improve your productivity, your stress level – even your overall health, by reducing your risks of developing many diseases associated with the aging process.
Discover what untold beneficial secrets just four days of meditation hold for you. Then learn how to turn these four days into a lifetime of health, happiness and overall success. Pick up The Four Day Meditation Solution - Use the Power of Meditation to Transform Your Life from Ordinary to Extraordinary … In Just Four Days and enhance your life starting today!
Most Helpful Customer Reviews
One of the largest of the free meditation books being offered at Amazon at the time of this review. There is a chapter (linked) of contents at the front that is helpful if you want to re-reference problems/solution and exercises. It's also a good compliment to the Meditation for Busy Professionals (another free ebook, but shorter), as it takes mindful meditation further with other everyday activities (although if she thinks my pets are going to wait while I meditate during the process of feeding them, she surely does not feed dogs!).
The most useful part of the book for me was dealing with problems that might come up that would prevent my meditation practice. Reading over these and some of her possible solutions to dealing with them was helpful.
I was really getting into the flow of her writing when Chapter 2 was a slap in the face. I don't need a long list of celebrities as a reason for meditating, and knowing Bob Shapiro (former Chief Exec of Monsanto)...
This book does a great job of teaching you basic techniques to bring meditation into your life. It's straight forward no nonsense style was easy to read and I enjoyed the light bits of humor scattered throughout.
Jennifer makes the meditation a simple yet helpful thing to do as part of your everyday life. The book is easy to understand. Thank you.
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