The Four Immeasurables: Practices to Open the Heart
Product Description
The Four Immeasurables: Practices to Open the Heart
- Used Book in Good Condition
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
Technical Specifications
You might also like
The Attention Revolution: Unlocking the Power of the Focused Mind
Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence
Minding Closely: The Four Applications of Mindfulness
Genuine Happiness: Meditation as the Path to Fulfillment
Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
The Seven-Point Mind Training: A Tibetan Method For Cultivating Mind And Heart
Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)
Buddhism With An Attitude: The Tibetan Seven-Point Mind Training
The Intelligent Heart: A Guide to the Compassionate Life
A Guide to the Bodhisattva Way of Life