The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Product Description
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- an electronic 'sabbath' once a week
- 12 hours every day without food
- Exposure to sunlight first thing each morning
- Walking at least 10,000 steps a day
Technical Specifications
You might also like
AMISH BASKETS AND BEYOND Handmade Crochet Cotton Dishcloths Washcloths Multi-Use for Shower, Bath, Dishes, Pans (Key Lime)
VOICES (The David Chance Series Book 2)
Seminars, Workshops and Lectures of Milton H. Erickson (v. 3)
Gideon Original Windproof Vented Double Layer Reverse Umbrella, 39 Inch Diameter – Ergonomic Slip Proof C Handle – Self Standing – Withstands Winds Up To 55 MPH - High Quality Workmanship (Blue Sky)
Jewelry & Gems―The Buying Guide, 8th Edition: How to Buy Diamonds, Pearls, Colored Gemstones, Gold & Jewelry with Confidence and Knowledge
Barbie Collector Dolls Of The World Carnaval Barbie Doll
From Goods to a Good Life: Intellectual Property and Global Justice
Supre Snooki Skinny Streak Free Bronzer Tanning Lotion, 12 Fluid Ounce