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The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Product ID: 1594868123 Condition: New

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Product Description

The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Used Book in Good Condition

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!