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Health, Fitness & Dieting

Diets & Weight Loss

The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management

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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management

Lessons from the country that knows how to savor delicious foodâ€”and still stay slim and healthy.
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With wit and wisdom, this book explores the attitudes of reverence and respect for food and dining in Franceâ€”where the average citizen is slimmer and the average life expectancy is longer than in the United States. What does the land of croissants and creamy sauces know that calorie-obsessed Americans donâ€™t?
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Exposing the shortcomings of quick-fix fad diets, The French Twist encourages you to examine your unique connections to food, abandon your fears about eating, and reject common myths about weight loss. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. The French approach is validated by up-to-date science on metabolism as it relates to the psychology of eatingâ€”and offers a delightful new way to live.

Country	USA
Author	Carol Cottrill
Binding	Kindle Edition
EISBN	9781614481638
Format	Kindle eBook
Label	Morgan James Publishing
Manufacturer	Morgan James Publishing
NumberOfPages	224
PublicationDate	2012-02-29
Publisher	Morgan James Publishing
ReleaseDate	2019-09-10
Studio	Morgan James Publishing

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