☰

Cookbooks, Food & Wine

The G.I. (Glycemic Index) Diet

The G.I. (Glycemic Index) Diet
- Used Book in Good Condition
If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.
Â
It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that Â explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Â

Red: Avoid.
Yellow: Eat occasionally.
Green: Make these foods the centerpiece of your diet.

And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.Â
Â
Country USA
Brand Workman
Manufacturer Workman Publishing Company
Binding Paperback
ItemPartNumber Illustrations, color
ReleaseDate 2010-01-15
UnitCount 1
UPCs 019628144799
EANs 9780761144793

You might also like...

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)

The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Glycemic Index Diet For Dummies, 2nd Edition

Glycemic Index Diet For Dummies, 2nd Edition

Glycemic Counter

Glycemic Counter

Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes