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Health, Fitness & Dieting

Alternative Medicine

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn't Yet Seenâ‚¬"You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Country USA
Brand Touchstone
Manufacturer Touchstone
Binding Paperback
ItemPartNumber 9780743270878
Model 9780743270878
ReleaseDate 2005-09-06
UnitCount 1
EANs 9780743270878

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