The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace

The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive People

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?
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Are you often overwhelmed with compassion for othersâ€™ pain?
Do people sometimes refer to you as being â€œsensitiveâ€ or â€œtoo sensitive?â€
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If so, you may be an empathâ€”and a few simple tools could change your life.
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As a spiritual healer and teacher to some of todayâ€™s most well-known empathsâ€”including â€œLong Island Mediumâ€ Theresa Caputoâ€”Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuitionâ€”absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. Whatâ€™s more, most of these individuals had no idea they had these abilities.
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The good news is that, in Patâ€™s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.
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Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to:
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*Understand what an empath really is and determine whether you are one
*Learn simple spiritual healing steps to care for your whole selfâ€”physical, emotional, mental, and spiritual
*Connect to your inner spiritual self and the power within
*Protect and ground yourself spiritually and energetically
*Forgive and let go of past hurts
*Raise your energetic vibration
*Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises
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In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.
Country USA
Brand CITADEL
Manufacturer Citadel
Binding Hardcover
Color Multicolor
ReleaseDate 2019-08-27
UnitCount 1
EANs 9780806539430

Country	USA
Brand	CITADEL
Manufacturer	Citadel
Binding	Hardcover
Color	Multicolor
ReleaseDate	2019-08-27
UnitCount	1
EANs	9780806539430

The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive People

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