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The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game

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Product Description

The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game

Used Book in Good Condition

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility â‚¬ stance â‚¬ rotation â‚¬ core strength â‚¬ shoulder turn â‚¬ hip turn â‚¬ weight shift

The Golferâ‚¬s Guide to Pilates shows how to upgrade your most important golf equipmentâ‚¬â€¢you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

â‚¬Longer drives
â‚¬Controlled iron play
â‚¬Steadier putting