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Books > Sports & Outdoors > Golf > 1532708521
  1. The Golfer's Guide to a Bogey Proof Workout: 7 Essentials to a Great Golf Fitness Program
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  2. The Golfer's Guide to a Bogey Proof Workout: 7 Essentials to a Great Golf Fitness Program

    Delivery: 10-20 Working Days
    Customer Ratings (32 reviews)
    Price R459.00

Additional Information

**If you order the PAPERBACK version you can then get the Kindle version for FREE** What if there were a list of SIMPLE principles that you could apply to your workouts that would completely revolutionize your golf game and your body? Let me ask you this. . . Do you know you need to be more flexible, but aren’t sure which exercises and stretches will get you there? Are you struggling to get more distance off the tee? Do you have a stiff lower back or nagging injury that’s sabotaging your golf game? Does your consistency and energy level fluctuate from the 1st tee to the 18th green? Is the overwhelming amount of golf and fitness information paralyzing you because you have no idea where to start? Do you need help getting motivated, staying committed and holding yourself accountable to a program? Do you need a simple, realistic guide for eating better both on and off the course? If you answered YES to any of the above questions, then you are in the right place. I’ve worked with many clients who just needed a roadmap and were able to reach and exceed their goals. Those success stories are the reason this book was written. Inside “The Golfer’s Guide to a Bogey Proof Workout”, you will learn.... The 7 essential components that every golf fitness program MUST have to be successful How to create a rock solid golf fitness plan that is easy to follow and gets results How to properly choose exercises that maximize your effort, don't waste your time and help you prevent future injuries Nutritional strategies that will make you leaner, more mentally sharp and feel great for the rest of your life both on and off the course How LESS cardio will actually make you a leaner, stronger, more powerful golfer The number one Game Changer when it comes to achieving your golf and fitness goals and lots more. . . Jeff Pelizzaro is a licensed physical therapist, a golf fitness professional, and co-founder of 18STRONG ( Combined with his years of experience working with golfers in the clinic and gym, Jeff has also had the opportunity to interview and collaborate with some of the best coaches and players in the world as the host of the 18STRONG Podcast. The Golfer’s Guide to a Bogey Proof Workout has taken all of this information and consolidated it to fit in the palm of your hands. Are you ready to Bogey Proof your game?

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Jeff Pelizzaro MTP
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
CreateSpace Independent Publishing Platform
Most Helpful Customer Reviews

Jeff Pelizzaro delivers big time with this outstanding brain dump of all things golf fitness. The Golfer's Guide to a Bogey-Proof Workout hits all the right notes, discussing everything from workouts and nutrition to accountability, all in enough detail to truly implement new practices into your life. Every chapter closes with action tips and plans. This book is a game-changer and a life-changer, capturing the very essence Jeff Pelizzaro advocates for with 18STRONG- Train hard. Practice smart. Play better golf. Who doesn't want that? I back this book with all my heart as a TPI certified former Division I golfer. Buy a copy for yourself, and pick some up for your golf buddies as a perfect gift as well. You won't be disappointed.
Jeff's advice for golf fitness and overall nutrition is on the mark and has helped immensely. I highly recommend this book.
As a TPI Certified Golf Coach/Instructor and Stack and Tilt Network Instructor I HIGHLY recommend all coaches and players to purchase this book. Jeff from does an amazing job of simplifying every aspect of putting together a fitness program that will improve your game. The book covers everything from nutrition to how to properly construct your own workout program.

Great work Jeff on your book and getting high quality info out to the masses!
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