The Gut Wellness Guide: The Power of Breath, Touch, and

The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditionsâ€”including digestive problems, anxiety, and depressionâ€”this easy-to-use guide presents simple ways to relieve the stress related to some of todayâ€™s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authorsâ€™ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the â€œgut brainâ€ to the â€œmain brainâ€ and to relax, tune into your body, and create a customized action plan to heal.

The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health