The Habit Guide: Zen Habits' Most Effective Habit Methods + Solutions
Product Description
The Habit Guide: Zen Habits' Most Effective Habit Methods + Solutions
This book is for anyone who struggles with habits. It includes:The basic mechanics of forming a habit, the one reason we fail to stick to a habit, a dozen+ effective methods for overcoming that obstacle (tested by Leo and many others), solutions to the most common habit problems, and a whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more.
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