The Happy Hormone Guide: A Plant-based Program to Balance

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

* Changes in fertility, libido, and basal body temperature
* Beneficial foods, micronutrients, and supplements
* Phase-specific recipes to support hormone balance
* Common changes to mood and energy levels
* Exercise tips suitable to different times of the month
* Facial recipes, hair masks, and essential oil blends

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
Country USA
Brand B Blue Star Press
Manufacturer Blue Star Press
Binding Paperback
ItemPartNumber Full-colour photographs
Color White
ReleaseDate 2019-09-10
UnitCount 1
Format Illustrated
EANs 9781944515836

Country	USA
Brand	B Blue Star Press
Manufacturer	Blue Star Press
Binding	Paperback
ItemPartNumber	Full-colour photographs
Color	White
ReleaseDate	2019-09-10
UnitCount	1
Format	Illustrated
EANs	9781944515836

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

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