The Harvard Medical School Guide to a Good Night's Sleep
Product Description
The Harvard Medical School Guide to a Good Night's Sleep
- Harvard Medical School Guide to a Good Night Sleep
- Lawrence J. Epstein, M. D. Past President American Academy of sleep Medicine with Steven Mardon
- Expert Information, what a Harvard Doctor want you to know
- Paperback 270 pg.
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
Technical Specifications
You might also like
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Sleep Disorders For Dummies
Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems