The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days
Product Description
The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days
In this health and fitness short read, you’ll get:
- 34 seated exercises with additional modifications
- Exercises ideal for the unconditioned to the active senior
- Brief and straightforward instructions of each exercise
- A reliable and tested 30-day workout plan
- Helpful guidelines and tips to get the most from your workouts
- Over 34 pictures for a better understanding
- And, so much more!
Technical Specifications
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