☰

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

R 864

or 4 x payments of R216.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Country USA
Brand Tarcher
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber 0399532978_used
Color White
ReleaseDate 2006-12-05
UnitCount 1
EANs 9780399532979

You might also like...

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

No More Sleepless Nights

No More Sleepless Nights

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program

Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD