The Kripalu Kitchen: Nourishing Food for Body and Soul: A

The Kripalu Kitchen: Nourishing Food for Body and Soul: A Cookbook

A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North Americaâ€™s largest yoga-based healing and education center

NAMED ONE OF THE â€œNEW COOKBOOKS TO BUY THIS SPRINGâ€ BYÂ EPICURIOUSÂ â€¢Â â€œAn eminently useful resource for those looking to expand their repertoire of healthy dishes.â€â€”Publishers Weekly

The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripaluâ€™s most popular dishes to your own table.

Kripaluâ€™s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferencesâ€”from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside youâ€™ll discover

â€¢ Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones
â€¢ Restorative preparations: from Kripaluâ€™s famed Morning Broth to the traditional south Indian porridge Upma
â€¢ Satisfying suppers: from Linguine with Pumpkin Sage â€œAlfredoâ€ and Kale Pesto to Mushroom Cheesesteaks
â€¢ Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake

Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.
Country USA
Brand BALLANTINE GROUP
Manufacturer Ballantine Books
Binding Hardcover
ItemPartNumber 9780525620815
Color Multicolor
ReleaseDate 2019-04-16
UnitCount 1
EANs 9780525620815

Country	USA
Brand	BALLANTINE GROUP
Manufacturer	Ballantine Books
Binding	Hardcover
ItemPartNumber	9780525620815
Color	Multicolor
ReleaseDate	2019-04-16
UnitCount	1
EANs	9780525620815

The Kripalu Kitchen: Nourishing Food for Body and Soul: A Cookbook

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