The Language of Emotions: What Your Feelings Are Trying to Tell You

Most of us relate to our emotions by either running from the difficult ones or clinging to the pleasant ones. But according to empathic counsellor and researcher Karla McLaren, all of our emotions are important messengers sent to bring us clarity, keep us in integrity, and free us from suffering. On The Language of Emotions, she offers listeners a breakthrough guide toward a new and empowering relationship with our feeling states. This practical lexicon for working with a full spectrum of emotions explores the latest insights about emotion from psychology and neurology; how to utilize your emotions responsibly-instead of over-reacting to or repressing them; and emotions as the gateway to personal healing and fulfilment.