The Lift Log Workout Journal & Bookmark – 6 Month Undated Fitness Journal - Assist in Weight Loss & Weight Lifting Goals - A Workout Log Book, Daily Journal for Your Home Gym & Any Work Out

The Lift Log Workout Journal & Bookmark – 6 Month Undated Fitness Journal - Assist in Weight Loss & Weight Lifting Goals - A Workout Log Book, Daily Journal for Your Home Gym & Any Work Out

• Crush Goals: The weightlifting journal is undated, includes six months of tracking pages to help you reach your goals. A perfect workout notebook for your gym essentials.
• Detailed Tracking: Record lifts, cardio, notes, body weight, personal records, measurements, body fat, and more in this workout journal for women and men.
• Check In: Our weight lifting journal keeps you on track with initial, 3 and 6 month check-in pages. We've carefully built the workout planner to keep you accountable.
• Durable & Tough: Our fitness planner features a tough hardcover that is scratch and water-resistant. Your workout gear should work as hard as you do every day. Add this one to your gym must haves.
• Workout Ideas: The workout book includes muscle diagrams and a list of exercises, so you’ll never feel lost. Find everything you need in our logbook and take charge of your health and fitness.