The McDougall Quick and Easy Cookbook: Over 300 Delicious

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

As featured in the book and movieÂ Forks Over Knives, the bestselling author ofÂ The Starch SolutionÂ andÂ The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family.

Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Country USA
Brand Penguin
Manufacturer Plume
Binding Paperback
PartNumber 9780452276963
Color White
Height 9.09447
Length 7.99211
Weight 1.3999353637
Width 0.86614
ReleaseDate 1999-04-01
NumberOfItems 1

Country	USA
Brand	Penguin
Manufacturer	Plume
Binding	Paperback
PartNumber	9780452276963
Color	White
Height	9.09447
Length	7.99211
Weight	1.3999353637
Width	0.86614
ReleaseDate	1999-04-01
NumberOfItems	1

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

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