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The Medicinal Chef: Eat Your Way to Better Health

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The Medicinal Chef: Eat Your Way to Better Health

Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake!
Pinnock also provides a general overview of conditions and what foods can help heal them.

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Country	USA
Author	Dale Pinnock
Binding	Hardcover
EAN	9781454910497
Edition	1
ISBN	9781454910497
Label	Sterling
Manufacturer	Sterling
MPN	9781454910497
NumberOfItems	1
NumberOfPages	192
PartNumber	9781454910497
PublicationDate	2013-11-19
Publisher	Sterling
Studio	Sterling
ReleaseDate	0000-00-00

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