The Mediterranean Method: Your Complete Plan to Harness the

The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style rankedÂ #1 byÂ U.S. News and World ReportÂ in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome.

From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating styleâ€”abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wineâ€”has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.

Taking this famously healthy and life-enhancing â€œprescriptionâ€Â one step further, Dr. Steven Masleyâ€”renowned physician, nutritionist, bestselling author, and trained chefâ€”offers all the flavors and benefits of the Mediterranean diet, but with a â€œskinnyâ€ twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will loveâ€”from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible dessertsâ€”The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevityâ€”all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!
Country USA
Brand CROWN
Manufacturer Harmony
Binding Hardcover
ItemPartNumber 0593136039_used
Color Multicolor
ReleaseDate 2019-12-31
UnitCount 1
EANs 9780593136034

Country	USA
Brand	CROWN
Manufacturer	Harmony
Binding	Hardcover
ItemPartNumber	0593136039_used
Color	Multicolor
ReleaseDate	2019-12-31
UnitCount	1
EANs	9780593136034

The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

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