The Mindfulness Skills Activity Book for Children
Product Description
The Mindfulness Skills Activity Book for Children
Dozens of games, puzzles, and exercises to build calm & best stress!
The Mindfulness Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness - for getting on top of stress and doing their daily best!
Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life:
- Increase focus and concentration
- Build calm and beat stress
- Come together as a group
- Learn to hang in with challenges
- Get excited about what's happening right here and right now!
Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!
Technical Specifications
You might also like
Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Mindfulness Skills for Kids: Card Deck and 3 Card Games
CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
Play Therapy: Engaging & Powerful Techniques for the Treatment of Childhood Disorders
Alphabreaths: The ABCs of Mindful Breathing
Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
2, 4, 6, 8 This Is How We Regulate: 75 Play Therapy Activities to Increase Mindfulness in Children