The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Product Description
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Technical Specifications
You might also like
Peace Is Every Step: The Path of Mindfulness in Everyday Life
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
No Mud, No Lotus: The Art of Transforming Suffering
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
The Art of Communicating
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Anger: Wisdom for Cooling the Flames
Being Peace
Fear
The Art of Living: Peace and Freedom in the Here and Now