The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and moreÂ importantlyâ€”improve his health dramatically.

Since its publication in 2004,Â The Abs DietÂ has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now thisÂ New York TimesÂ bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Country USA
Brand Rodale
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber Illustrated
Color Orange
ReleaseDate 2012-04-10
UnitCount 1
EANs 9781609613839

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life