The New Eating Right for a Bad Gut: The Complete Nutritional

The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease

â€œStraightforward recommendations for healthy eating that easy on the gutâ€¦ Hopeful and helpful.â€â€”Publishers Weekly

In this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on:

Â·Â Â Â Â Â Â Â Â Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups
Â·Â Â Â Â Â Â Â Â Keeping a food and lifestyle diary
Â·Â Â Â Â Â Â Â Â How food allergies affect IBD
Â·Â Â Â Â Â Â Â Â What to do if you are lactose, alcohol, or sugar intolerant
Â·Â Â Â Â Â Â Â Â Reducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetables
Â·Â Â Â Â Â Â Â Â The doâ€™s and donâ€™ts of food selection
Â·Â Â Â Â Â Â Â Â Techniques for stress reduction and overall fitness
Â·Â Â Â Â Â Â Â Â Vitamin and mineral supplements, and their recommended dosages
Â·Â Â Â Â Â Â Â Â Specific cooking methods that can prevent flare-ups
Â·Â Â Â Â Â Â Â Â Medicinal foods that bring flare-ups into remission
Â·Â Â Â Â Â Â Â Â The role stress, anger, fear, and other emotions play
Â·Â Â Â Â Â Â Â Â The healing power of vitamin E
Â·Â Â Â Â Â Â Â Â IBD and children

The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.
Country USA
Brand Penguin
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber 9780452279766
Color Multicolor
ReleaseDate 2000-03-01
UnitCount 1
EANs 9780452279766

Country	USA
Brand	Penguin
Manufacturer	Penguin Publishing Group
Binding	Paperback
ItemPartNumber	9780452279766
Color	Multicolor
ReleaseDate	2000-03-01
UnitCount	1
EANs	9780452279766

The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease

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