The New Rules of Running: Five Steps to Run Faster and Longer for Life
Product Description
The New Rules of Running: Five Steps to Run Faster and Longer for Life
Â
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.Â
Technical Specifications
You might also like
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Stop Pain: Inflammation Relief for an Active Life
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less
Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)